It is important that we have the proper focus when we pray. Christian prayer is not about introspection; Christian prayer is Christ-centered. And so our awareness as we begin to pray is crucial.
When we quiet our minds and hearts by relaxing and focusing on our breath, we are not preparing to naval-gaze; we are preparing to enter into a prayerful awareness of God’s loving presence in and around us.
A Common Mistake
Many people mistakenly focus on themselves at the beginning of prayer. I still fall into this trap at times. It’s easy to do, because when we pray we want to pour our hearts out to God. But authentic prayer is meant to lead us to deeper communion with the Father, Son, and Holy Spirit. Yes, we should still pour out our hearts to God in prayer, but first our awareness ought to be on the Lord’s love for us. Read more »
















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